Five Foods That You Should Include In An Anti Aging Diet

If you want to get rid of your wrinkles, one of the first things you should change is your diet. You should begin incorporating foods that have vitamins and antioxidants that have been proven to reduce wrinkles. Here are four foods that should be included in an anti aging diet

Secrets-to-Stay-YoungBlueberries

Blueberries contain an antioxidant called polyphenol, which is great for getting rid of wrinkles. This antioxidant will also protect your skin from the cell damage that can lead to more wrinkles on your face.

Cold-Water Fish

Cold-water fish, like salmon, is full of omega-3 fatty acid. Omega-3 helps bring moisture back to your skin and prevents inflammation. If you’re not a fan of fish, you can also take fish oil supplements to get your omega-3.

Tomatoes

This fruit contains lycopene, which protects your skin from sun damage. Since sun damage is one of the leading causes of wrinkles, you want as much protection as you can get. Cooked tomatoes deliver more lycopene than raw ones, so start researching recipes that use fried or roasted tomatoes.

Kale

This leafy vegetable has iron, Vitamin C, and Vitamin A, which help increase your collagen production, prevent skin damage, and reduce wrinkles. Plus, iron can transport oxygen to your skin. To get the most vitamins possible from this vegetable, eat the kale raw.

Cantaloupe

Just one cup of this fruit contains 100 percent of your recommended daily vitamin A and C intake. These vitamins are great for helping the skin retain its elasticity, preventing skin damage, and boosting collagen production.
While you eat your healthy diet, be sure to also use an anti-aging cream on your wrinkles. Combining these super-foods with a great cream will make your skin look smooth and youthful.

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